Qi Kwan Do combines yoga, Chi Kung and Cardio-vascular movements to make students fit, flexible, and toned. Students will learn to be responsive and defend themselves in almost any situation. There is so much to learn. As students work their way through the stages from white to black belt, they are always stimulated as all of the lessons differ from week to week, whilst still teaching the core techniques. Students remain motivated, as no two lessons are ever the same. Whether you have practiced any form of Martial Art before or not, it doesnt matter, as Qi Kwan Do movements are easy to learn regardless of age, gender build or sporting ability. Unlike some other Martial Arts, Qi Kwan Do is completely female friendly and it is designed not to be intimidating - whatever your age or experience. The movements and techniques are designed so that they are equally effective for women and men. Whilst Qi Kwan Do can improve physical techniques such as balance, co-ordination, flexibility and fitness, it can also help develop a positive state of mind, reduce stress and increase energy levels, leaving students feeling better, more confident and with an overall improved feeling of well being.

Bedford - instructors Miss Giovanna Parisi and Sean RosboroughJohn Bunyan Sports Centre, Mile Road Mixed Class Tuesdays 19.00 - 20.30 Mixed Class Saturday 10.30 - 12.00 Borehamwood - instructor Master ParisiSaturday instructors Dr Carl Irwin and Mr Paul Hadley (from Sep 16th) Hertswood School, Thrift Farm Lane Children Mondays & Thursdays 18.00 - 19.00 Adults Mondays & Thursdays 19.00 - 20.30 All ages Saturday 10.30 - 12.00 Welwyn Garden City - instructor Master ParisiGosling Sports Park, Stanborough Road Mixed Class Wednesday 18.30 - 20.00 Mixed Class Saturday 14.00 - 15.30 Contact: Master Parisi Tel: 01462 453672Mobile: 07713 785806 master.parisi@qikwando.com St Neots - instructor Mr ColesLeisure Centre, Barford Road, Eynesbury Tuesday, Thursday and Saturday Various programs and class times Winhills Primary School, Off Duck Lane Tuesday, various programs and class times Huntingdon - instructor Mr ColesHuntingdon Leisure Centre, St. Peters Road Various programs and class times The Lower School Gymnasium, Hinchingbrooke School, Brampton Road Various programs and class times Cromwell Park Primary School, Parkway Monday, after school Contact: Mr Coles Mobile : 07748 683827gary.coles@qikwando.com Leighton Buzzard - instructor Mr Varricchio Vandyke Upper School, Vandyke Road Tuesday & Thursday Various programs, 19:30 - 21:00 Contact: Mr Varrichio Mobile : 07769 516087 giov_anni2001@yahoo.co.uk St Albans - instructor Mr Wilson Charters Health Club, Highfield Park Centre, Hill End Lane Monday & Thursday Various programs and class times Contact: Mr Wilson Mobile : 07768 805833peter.wilson@qikwando.com Watford - instructor Miss S Chamberlain YMCA, Charter House, Charter Place Various programs and class times Contact: Miss S Chamberlain Mobile : 07727 639180