I run several Taekwon-do clubs over Mid Anglia and here are the details below:NemarketThe New Astley Club, Fred Archer Way, Newmarket, CB8 8QP.Monday & Friday, Family Class 6.00-7.30 pm, Adult Class 7.30-9.30pmCambridgeRevolution 24 Fitness Club, 24 Cambridge Science Park, Milton Road,Cambridge, CB4 0FN.Wednesday 7.00-8.30pm. Saturday10.00-11.00amBury St EdmundsAbbots Green Primary School, Airfield Road, Moreton Hall,Bury St. Edmunds. IP32 7PJLakenheathUSAF Lakenheath Youth Centre (USAF personnel only)

What is TaekwonDo?Tae: to use the foot to kick , jump and smashKwon: to use the hand to block, strike and punch.Do: Art or way of.Taekwon-do is a Korean art of self defence, founded by General Choi Hong HI, a Korean Army General in the 1950s, It consists of attack and defensive movements, with a lot of emphasis on kicking techniques.Taekwon-do training is both aerobic, anaerobic with flexibility exercises, body conditioning and Co-ordination.Taekwon-do training promotes a healthy body and mind.Taekwon-do students follow the 5 tenets: Courtesy, Integrity, Perseverance, Self-Control and Indomitable Spirit. As laid down by the founder.Taekwon-do training consists of Fundamental exercises.: (learning the Taekwon-do techniques).Patterns: (series of movements of attack & defence against an imaginary opponent)Various forms of sparring: (simulated combat against a opponent).Pad and bag work: (develop the power of Taekwon-do ).Power tests: (using the various weapons the human body can produce .Against various materials and targets).Flying Techniques: show your agilitySelf defence techniques: (releasing and throwing)Competitions: test your Taekwon-do skills against other students