Mondays 7-9pm San Shou Chinese Kickboxing
Tuesdays 7-9pm Lau Gar Kung Fu
Sundays 6-7.30pm Tai Chi Chuan

Traditional San Shou Chinese Kickboxing and Lau Gar Kung Fu tuition in relaxed, friendly classes. Ideal for stamina, fat burning, self defence and toning. Great for everyone, helps with co-ordination and works the mind as well. The younger ones can release all their pent up energy! Ages from 8 upwards.
The Tai Chi class is perfect for anyone who wishes to build their inner strength and increase flexibility whilst alleviating stress. This is a totally chill out class and will benefit all no matter what your ability.
Chi kung exercises build up the energy (chi) and Tai Chi Chuan helps to move the chi around the body to promote self healing.
For ages 14 upwards.
All very welcome.