At Gracie Barra Havering we focus on core techniques that every Jiu Jitsu practitioner should know. Focusing on both the self defence and sport aspect of Jiu Jitsu, these classes are great for ensuring that each new student gets a high quality introduction into Jiu Jitsu while allowing for more advanced students to perfect the basics and more advanced techniques.
Technical training
Our technical program is ideal for students wishing to train light at a low intensity. The phrase drill to win is our moto, in this class you will have the opportunity to focus on technique and Jiu Jitsu philosophy. It is an ideal class for students looking to train in a relaxed environment without hard sparring or conditioning.


Competition Training
Our competition program is perfect for the competitive athlete that is looking to take his or her game to the next level. This class focuses on Jiu Jitsu as a sport and is geared toward getting our competitors ready for tournaments. It features hands on coaching that will help each student find and develop his or her personal Jiu Jitsu style. This class will also feature hard drilling, competitive sparring, and conditioning. Although the class is designed for competitors it is not exclusive.


No Gi training
In this class you will learn technical no gi submission wrestling without the Kimono. We focus on sport submission wrestling, self defence and MMA application techniques. Both adults and children have the oppertunity to train with and without the kimono at Grace Barra Havering which is vital for progression towards the Black Belt.


Body Conditioning