Training is every Friday excluding Bank Holidays.
Juniors Class starts at 7:15pm and ends at 8:15pm. Boys and Girls under 16 years old are welcome at the Children's Class.
Adults Class begins at 8:15pm and finishes at 10:00pm. Adults, male and female should attend at 8pm.
The only clothing required is a pair of jogging bottoms or a leotard, and a T-shirt.

Ongar Jikishin Ju Jitsu & MMA Clubs has been established since 1979 and is a mature club, which has produced many Dan Grades over the years.
Many of the Dan Grades, right up to 4th Dan, continue to train regularly at the club. The dojo (training place) is based in large gymnasium, giving lots of room for the mat area, and a large off mat area where Ko-Budo (Weapons) and Empty Hand Kata are practiced. There is also room for sparring.
The Dojo is well equipped with a 6' kick bag, a hook and jab bag, and focus pads, kick shields and weapons available for students to train with.
The club is has a sociable atmosphere with high grades training with and assisting lower grade students.
There is a good, friendly atmosphere at the club, and most of us retire to the bar, for some well earned liquid refreshment, after the lesson where the discussions are about Ju Jitsu and just about anything else you can think of. MMA Sparring and Groundwork are practiced weekly.