Mondays and Thursdays 8pm to 10pm

The soft or passive system of Sun Kune Do self defence techniques are used defensively when grabbed or held against ones will or proactively for restraining an aggressor.
Based on a fundamental understanding of the mechanics of the human body a skilled student can create and control the amount of pain the assailant may feel without any injury taking place.
From simple escapes to a variety of takedowns, throws, locks and restraints and by learning how to use the force of an opponent's attack to neutralise the threat, the practitioner can maximize their effectiveness without relying on hi/her strength, regardless of the size, strength will and determination of the attacker.