Monday - Harold HillHarold Hill Community Centre, Gooshays Drive, RomfordChildren Pee-Wee 5pm-6pmJunior 6pm-7pmSenior 7pm-8pmAdults 8.30pm-10pm
Tuesday - ChelmsfordNabbotts Junior School, Forsythia Close, ChelmsfordChildren Junior 6.15pm-7.15pmSenior 7.15pm-8.15pmAdults 8.30pm-10pm
Wednesday Harold HillHarold Hill Community Centre Gooshays Drive, RomfordChildren Pee-Wee 5pm-6pmJunior/Senior 6pm-7pm
Wednesday BasildonBasildon Sports Centre, Nethermayne, BasildonAdults 8.30pm-10pm,
Thursday - BasildonFairhouse Junior School Long Riding, Basildon Children Mixed Class 6pm-7pm
Thursday - South Woodham FerrersWilliam DeFerrers Sports Centre, Trinity Square, South WoodhamAdults 8.30pm-10pm
Friday - Harold HillHarold Hill Community Centre Gooshays Drive, RomfordChildren Mixed Class 5pm-6pmOpen Class 6pm-7pm
Sunday - BasildonMarkhams Chase Sports Centre, Markhams Chase, BasildonAdults & Mixed Childrens Class 10.00-11.30am

Training takes place 6 days a week in our clubs under the direct supervision of Sensei Arbon.
All of our instructors are CRB registered and all parents are welcome to stay and view their childs ongoing progress.
Across all of the club locations the classes are structured to allow students to improve their fitness level as well as learn techniques and the syllabus. A typical class would have a brief warm up session where basic exercise & stretching is undertaken, followed by a non syllabus based technique session and then into syllabus work teaching elements required for gradings.
We provide the highest standard and quality of coaching (with full sports council approval and full insurance) and developing students to the best of their ability.
A wide range of unarmed combat techniques are taught with today's society in mind to all levels of student and various traditional weapons techniques are taught to senior grades.
All our clubs are run with achievement, progression, learning and enjoyment as the key goals. We are more than a martial arts club though, we regard each other as family and friends.