Wednesdays 6:30pm - International Student House. Great Portland Street.Thursdays 6:30pm - Royal Liberty School. Gidea Park.Saturdays 9:00am (Kids) 10:30 (Adults). Hornchurch Sports Centre.Sundays 2:30pm - Yvonne Arnauld Lodge. Emerson Park.

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Traditional Northern Shaolin Kung Fu taught by 6th
Generation Grandmaster Lu Jun Hai. Mizong
Chuan combines Internal and External Chinese styles in a complete martial art
rarely taught outside of mainland China. Please call Adam on 07967 385626 for more details.