Wednesday night 7.30pm to 9pm

Krav Maga is a self- defence and fighting system based on real life situations, with mental and physical drills learnt in scenario based training. It is a system formulated to suit anyone who might need it to save their life or survive an attack while sustaining minimal harm. It develops your awareness of those around you with a view to escaping attack. The emphasis is on skills that work on the streets whilst also developing your fitness and your mental strength. Effectiveness and simplicity are the key components it becomes a natural response to danger. Krav Maga is an excellent way to learn how to protect yourself and your family in a practical way whilst boosting your confidence, strength and fitness. For more information call Jim Maidment on 07775 952274 or log onto www.essentialkravmaga.co.uk