The School runs Two Classes a week for both Juniors & Senior:
Juniors - Monday and Wednesday from 6.45pm to 7.30pm,Seniors - Monday and Wednesday from 7.30pm to 9.00pm.
Adult lessons run through a program of - kicks, punches and strikes - standing grappling and breaks from strangles/grabs - throws and takedowns - hold downs and immobilisations - combination techniques - standing sparring - randori - ground grappling - Competition training - MMA training - street defence.
Junior lessons run through a program of - kicks, punches and strikes - standing grappling and breaks from grabs - throws and takedowns - hold downs - combination techniques - standing sparring - randori - ground grappling - street awareness.

Check out our website

www.goshinjujitsuryu.org.uk

or come down an have a go, you might just surprise yourself!