Thursdays 6pm until 7pm

Unfortunately in today's society there is no place where the possibility ofa violent attack can bediscounted, whether you're at home, at work, out shoppingor socialising, you have to beaware and prepared. Being the victim of an assault can not only have a physical impact but a long lastingemotional one too. Learning self-defence increases your chances ofavoiding an attack, it reduces your vulnerability to attack and is an excellent investment in your future safety. Lines of Self Defence - Avoidance - Escape - Dissuasion - Physical Swift Self Defence doesNOT promote or encourage a gung-ho approach to confrontation or potential attack. What it does encourage is to follow the lines of self-defence stated above, and should a situation become, or resort to a physical encounter then the techniques taught are realistic, workable and extremely effective. By becoming a member ofSwift Self Defenceyou will learn avoidance techniques, verbal dissuasion, codes of awareness, attack rituals, self-defence from the front and rear,including pre-emptive strikes. Alsoself-defence and the law, takedowns, understandingFEAR and adrenalin, how to utiliseyour voice as a weapon, escaping holds from the front and rear, how to positionyour body for effective self-defence and much more. The skills you will learn will not only increase your chances of avoiding or handling confrontation, but will also teach you how to approach normal every daylife with a lot less stress. Dont be a victim, be a victor and take that 'First Step' to a more confident and capable NEW YOU!