Sundays 5:00-6:00pm in studio 1

Thai Boxing is a very effective martial art and all over body workout using, boxing, elbows, knees, kicks and throws. Muay Thai existed for centuries as a fighting martial art and is well known for its devastating knee, elbow and shin kicks. Muay Thai developed in Thailand and is popular today the world over as a ring sport for competition fighting. All strikes are allowed in the ring, unlike western boxing, which prohibits all but strikes with gloved fists. To find out more about this class just turn up, no need to book: Dave Scarborough WMTC Coach & Level 3 Personal Trainer (5.00 members 6.00 non-members) Leave the M1 at junction 8 onto the A414. Take the turning on the right for the A4147 onto Maylands Avenue. You will approach the Peoples building retail park on your right hand side. Enter the Peoples building park and the Esporta Club is on the right hand side. There is ample parking in the car park behind the club club.