Wednesday
4.15-5.00pm (Beginners 6yrs +)
5.00-6.00pm (Beginnners/Intermediate 7yrs +)
6.00-7.00pm (Intermediate 8yrs +)

After training & teaching Taekwon-Do for over 26 years, Andie Adolph (III Degree) now has 6 schools in St.Albans, Harpenden, Bricket Wood, Radlett and Watford. These schools further compliment the school currently run by his instructor, Mr Kim Anderson (VI Degree) at Colney Heath. Together, they form Herts TKD, which was established in 1979. Both instructors have had tremendous success with representations in the English, Welsh & Scottish Teams at various European andWorld Championships.Spirit TKD has numerous Black belts ranging from 1st to 3rd Degrees, Male and Female. Beginners are very welcome as classes are structured so that training can be carried out with people of similar experience or with a much higher calibre.The school caters for children from as youngas 6 to the more mature adult.Whatever your expectations are, whether it's for Fitness or Self-Defence, Confidence or losing weight, training in ITF Taekwon-Do will meet and exceed beyond your wildest dreams. Parents have commented on how much their child has improved at school. Adults have found that after dedicated training, not only does their concentration improve but they can be a much more confident individual.