Wednesdays 8pm 10pmNovio Magnus Scout Hall(next to the Mazda garage)Bourne RoadCrayford, KentSaturdays 2pm 4pmDavid Lloyds Centre(just ask for kickboxing @ reception)Baugh RoadSidcup

Kickboxing Defence Arts (or KDA) does exactly what it says on the can: You'll learn Kickboxing, Self-Defence and Martial Arts. The hardest part is making yourself take the first class, after that you'll be hooked! KDA is a progressive, modern martial art that combines kickboxing with elements of other styles and MMA (Mixed Martial Arts) training to give students a diverse training experience. The classes are fun and friendly, giving students a relaxed, safe learning environment and the freedom to train as hard as they want. The training isn't about who is the toughest or hardest person in the room, and bullying or intimidation is never tolerated.