Chen Style Tai ChiThe Chen Style Tai Chi course can be taken as a foundaton class to learn the basics or as a full two/three year programme. We mainly teach Tai Chi for health, relaxation, stress reduction and as preventative health care but we can also teach the self defence/ martial aspects to those that are interested. In our courses you will not be asked to just perform a random sequence of movements but will learn background information and gain a detailed understanding of Tai Chi principles and philosophy. Northern Shaolin Kung FuOur main Shaolin Kung Fu course teaches traditional and authentic Shaolin Kung Fu. In this two/three year programme you will learn much more than just a martial art. The course will cover many aspects of both internal and external Shaolin Kung Fu including; Shaolin Forms, Fighting Applications, Tan Tui, Self Defence, Qigong, Tai Chi, Weapons and the Northern Shaolin Gates. Family Kung FuThis is a fun Kung Fu class for children aged 5 - 14 to take with their parents/guardian. The class provides basic Kung Fu training, exercise and fun games. Adults are encouraged to work with their children and help them learn. Children are graded every month and awarded belts leading to a Junior Black Belt award.