SUNDAY 16:30-17:30 Arnisunder Master Shaun porter of LSAI Stick, blades, axes, palm sticks, empty hands (to name but a few) 17:30-18:30 Proven Fitness -Exceptional functional fitness class Raw functional fitness. Intense yet rewarding. Great for general health and an exceptional way to get fit! 18:30-19:30 KAPAP Grappling 19:30-20:30KAPAP Israeli Special Forces martial arts, simple, direct, no-nonsense martial arts.All aspects of KAPAPincluding weapons, CQB, Grappling, Kickboxing, self defence etc 20:30-21:30 Sparring Put your skills to the test, learn your weaknesses and train in real time. Which will normally be your fitness as a very tough physical challenge. Stand up and ground and pound. MONDAY

KAPAP a martial art that is an easy to learn, effective system of self-defence KAPAP borrows heavily from all kinds of combat systems including judo, kickboxing andjujitsu as well as weapon use and defencebut its not a typical martial art its more flexible, there is no need to learn the names or sequences of moves andkatas and you dont need a gi. There are no belts or gradings as with other disciplines. It is about effective, applicable self defence. Utilising basic and instinctive principles, KAPAP is a system of defensive reactions: youll learn to defend against chokes, strangles, head locks, grabs, punches and kicks. Defending yourself against certain weapons is also covered, such as with batons/sticks, guns and knives. Its reality based training working through the spectrum of defence from avoidance through increased awareness, de-escalation, appropriate levels of force through to full conflict in a life or death situation. All the skills practised will aid your confidence and ability to deal with a situation, should you need to. One of the greatthings about KAPAP is that it is constantly evolving,growing and absorbing new techniques, there are no hard and fast ways of doing things and lessons are learnt from police, security and armed forces personnel all over the world which are translated into our training. Real defence, modern, effective and straight forward.