Monday:
Kids: 6-6.45pm Kickboxing
Adults: 7-8pm Kickboxing
Adults: 8-9pm MMA

Wednesday:
Kids: 6-6.45pm Kickboxing
Adults: 7-8pm Kickboxing
Adults: 8-9pm Sparring

Friday:
Adults: 7.30-8.30pm Kickboxing

Saturday:
Kids: 10.00-10.45 Kickboxing

We are one of the largest growing Martial Arts groups in this area, teaching Kickboxing and Sport Karate to men, women and children of all ages and abilities.Established in 1998 by Jason O'Grady, after 15 years of Martial Arts experience in systems such as Kickboxing, Kung Fu, Karate, Tae Kwon Do, Vale Tudo and Boxing.
Modern Martial ArtsOriginally, centuries ago, Martial Arts were developed for Self Defence and the preservation of life. This is still a major concern for SMAF, although we do find that people come to us for all sorts of other reasons:

* to increase their physical fitness* to take part in the sporting aspect of tournaments* to overcome fears and strengthen their minds* to have fun and meet new friends
This is why are training methods cover all angles. We recognise that each individual student has different personal needs and of course different physical capabilities. Size and strength vary between students, and so we aim to build a solid foundation based on techniques that work. As the mind and body begins to strengthen, our programme will then develop and maximize each student's potential.
We look forward to seeing you soon!