Sunday

Location - Between the Krispy Kreme doughnut factory and Tesco

NiPau is a martial art that teaches practical defensive techniques. Our aim is not to create competition fighters; we wish to adopt the yogic philosophy of individual development.

NiPau encourages development of individuals through helping one another in the class rather than competing with each other, so classes are not competitive and are designed to improve each and every student in whichever area required.

Parishioners will learn to rapidly read and psychoanalyse people, their intensions and develop a heightened state of awareness. You can expect to leave a class full of energy and confidence, and you will develop a high level of physical fitness and flexibility.

You will develop a powerful mind through meditation and specially designed focus enhancing exercises developed by high performance athletes from a variety of disciplines. Learn to cultivate an infallible Spirit and become a champion of life itself!