Training sessions held in Caterham (Over 18s)Caterham Methodist Church, Coulsdon Road, Caterham-on-the-Hill Thursday 7 9 pm 5 a sessionBeginners WelcomePrivate lessons available

Practical, Realistic and Effective Street Self DefenceWhite Tiger Martial ArtsShiro Tora Budo KaiClose quarter combat training taken from our core arts of Karate, Jujutsu, Muay Thai and Wing ChunImpact training and sparring from Freestyle KickboxingWeapons training, combat and defence from Kobudo and EskrimaGrappling and matwork from Judo, Jujutsu and WrestlingAll forms of Defence Combat taughtStrikes, Kicks, Punches and CounterattacksHeadbutts, Knees, Elbows (HKE)HIA, Trapping, Energy Drills and Chi SaoChokes and Strangles Locks and ControlsThrows and Takedowns Ground and PoundBoxing - Kickboxing Thai Boxing Grappling Groundfighting - Vale Tudo MMAFocus pad training Thai pad trainingStick and Knife Sword and Staff Nunchaku and TonfaGun Defence and Knife Defence training (that really works!)Threat Awareness Threat Avoidance Threat ResponseSelf Protection Street Fighting Unarmed CombatLearn
from a 6th degree Black Belt with over 30 years training and 10 years
real world experience on the doors of Britains pubs and clubs