Fast defence is taught in seminar format.
Each seminar is 4 hours long.
If you would like to book a place on an upcoming course as an individual, or to arrange a seminar for your martial art club, company, or friends then contact us for further details and pricees.

Fast defence utilises the very latest technology and teaching methods available to train and empower people of all ages to defend themselves and their loved ones.
Fast defence focuses on the effects of the adrenaline rush that is the inevitable consequence of any aggressive or confrontational situation.