Tae-jitsu, Tae-Kwon Do,Boxing,Ju-jitsu,Sport Combat,Street Defence,The most well-rounded and complete martial art of its age.
Monday 8.30-10pm Portslade Sports CentreWednesday 8-9.30pm Southwick Leisure Centre
Fee: 5
Training consist's of:Warm-up Exercises Flexibility - Stretching: Static, Active, Dynamic and isometricFootwork, Balance, Timing, Speed and Power. TakeDowns, Arm and Leg locks, chokes, Destruction of Objects.Use of Focus Pads, Kicking shields, Punchbags, and Breaking Boards to enhance your training.Point Sparring, Continues Sparring, Sparring with takedown into finishing locks and holds, Floor Sparring.

There are many varied styles of Martial Arts that can be broken down into specialized fields, such as tae kwon do for its Dynamic kicking,
Styles known for hand techniques such as the art of boxing and wing chun kung fu, or the unsurpassed locks, chokes and submission holds of ju-jitsu. Tae-jitsu incorporates all these styles of the fighting arts becoming the most well-rounded and complete martial art of its age.
Are system can be used by anyone, irrespective of strength, weight or gender. You will find Tae-jitsu an extremely enjoyable way to improve your fitness and look after yourself. We welcome people who want to train hard, People who want to get fit, or people just passing through who would like to pick-up snippets of information, we are open to everyone, ......but before we let you go!
We Insist that everyone who leaves are classes has learnt something,
So if attacked, will be able to protect themselves from day one.
This is are promise to you.