SELF DEFENCE classes ,
private one to onelessons
and beginners courses,
feel safe and confident with this easy to learn effective system which is suitable for all ages (5+)and ability , friendly personal tuition for kids, adults, ladies
learn various techniques from blocks ,punches,kicks ,locks,holds and throws,multiple attackers ,defence against weapons
learn self belief ,awareness,coordination ,lose weight gain strength,
the classes can be run to suit your fitness or learning requirements ,with flexible times ,and various venues .
please call for more info
Littlehampton area
mark@the-tdgroup.com
07849649105 mark