class times as follows
monday-6-7pm juniors 7-8pm adults llantarnam school gym cwmbran
tuesday 7-8pm adults ultimate fitness centre penline street (off city road) cardiff
wednesday 5-6pm juniors panteg public hall pontypool
wednesday 7-8pm adults pontypool active living centre (pontypool leisure centre)pontypool
thursday t b a
friday 630-730 llantarnam school gym ladies only boxercise
saturday 10-11am mixedtrevethin resourse centre pontypool

This martial art is very unique as its a decendant of the american kenpo system personalised to the streets of your area also with a kickboxing element to help with the fitness side for those that want it.
We also run a self protection academy which can offer acredited qualifications for those who wish to have a career in this field or just wish to persue a personal goal.
It is my belief that there should not be an age or ability on self protection or martial arts- anybody can do it