TTMAS Taekwondo: Based on the traditional ITF TKD, this course has the full belt ranking from White to Black and includes semi contact sparring, self defence, fitness, patterns and basics. Suitable for all ages & abilities. Thurs Nirvana Fitness 7.00pm 8.30pm Friday - Kirkheaton 8.00pm 9.30pm TTMAS Kickboxing: Based on the principles of TKD, Thai Boxing and Kick Boxing this Non Contact course has the full belt ranking from White to Black and includes pad work, fitness, takedowns, grappling and Escrima (Stick work). Adults only & all abilities. Friday Nirvana Fitness 6.00pm 7.00pm TTMAS Fitness: This class offers a High Energy workout based on martial arts and boxing techniques. Incorporating circuit training, cardio and strength training, stretching and pad work. Adults only & all abilities. Tues Nirvana Fitness 7.30pm 8.30pm

What is T.T.M.A.S.? Total Taekwondo Martial Arts School was founded 9 years ago, its main aim, to offer people of all ages and abilities the chance to achieve their full potential within the martial arts. It keeps a welcoming, friendly atmosphere whilst still instilling the traditional aspects of the Korean arts. With a wealth of experience available from its Instructors, not only in ITF Taekwondo, but also from Karate, Kickboxing, Grappling Arts and Escrima, a varied training experience is always guaranteed.