Tuesday - 7.30-8.30 Fitness Class
Thurs - 7.00-8.30 Taekwondo
Fri - 6.00-7.00 Kickboxing
Fri - 8.00-9.30 Taekwondo

A full syllabus will be provided for each student wishing to grade to their next belt. Each grading will be held in formal conditions in front of a panel of Senior Instructors.

Syllabus will cover the following
Basic Stances, blocking, striking, kicking.
Combinations Hands, feet, Hands & Feet.
Patterns Series of set techniques against imaginary attackers.
One Step Blocking, avoiding & countering.
Self Defence
Sparring Semi Contact, Point Stop & Continuous.

This is just an example of what is required for each student to obtain their next grade.
A full syllabus will be provided for each student wishing to grade to their next belt. Each grading will be held in formal conditions in front of Senior Instructors.

Syllabus will cover the following
Fitness. Cardio & Anaerobic.
Punching Combinations based on Western Boxing.
Kicking Combinations based on TKD & Thai Boxing.
Blocking
Stretching Static, Passive, Dynamic & Ballistic.
Stick Work Double Sticks based around FMA.

This is just an example of what is required for each student to obtain their next grade.
No syllabus required for this class.